KEGELS

 For my first blog post ever I've decided to share with the internet my new found obsession... KEGEL EXERCISES! Enjoy and Educate:

    People of any gender can practice Kegel exercises all day every day, or just from time to time, without anyone knowing.
Kegels are contractions of the pubococcygeus muscle, or PC muscle, which is present in both male and female-bodied people, and acts like a kind of muscular hammock forming the base of the pelvic cavity. The PC muscles are what you use to stop the flow of urine, so to exercise them all one has to do is contract them the way you would when you’re trying to not pee your pants, it’s pretty easy and no one will even notice you’re doing it. You can do Kegels in any position, at any time, in any place.
    These exercises can have many health and sexual benefits for any body. In male-bodied people Kegel exercises can help maintain longer erections and improve control of ejaculation, making it possible for men to orgasm without ejaculating and achieve multiple orgasm. This is also an important exercise for men who experience premature ejaculation. There are great long-term effects of doing Kegels, such as increased bladder and bowel control to prevent incontinence later in life, and actually getting a stronger erection, like you could hold things up with your boner… neat!
    Kegels are especially important for women because PC muscles are easily weakened by age or pregnancy, but are easily strengthened in very pleasurable ways. Kegels require no equipment, however there are Kegel enhancing products for women that can build muscle endurance as well as stimulate the G spot. These products help to target the correct muscles and isolate them for maximum benefits, as well as provide resistance and some even track PC progress. There are Kegel barbells that look similar to a small dildo, Kegel eggs, and ben wa balls or other ball/bead products that move with the PC contractions causing the most simultaneous pleasure and exercise (some of them even vibrate). If products like this aren’t your thing, you can also just use a finger to feel the contractions and monitor your progress.
     Doing Kegels and developing control and endurance of these muscles can add a whole new dimension to sex and orgasms for all genders. Female-bodied people who do Kegels generally have more intense orgasms and can consciously make their orgasms last longer. If they chose to have penetrative sex, female-bodied people can also control the tightness of their vagina by contracting or relaxing their PC muscles, creating a wider variety of sensation for both themselves and their partner. Male-bodied people, as I mentioned, can last longer and use PC muscles to withhold ejaculate to experience multiple orgasms, however this takes a lot of practice.
    Doing three sets of ten Kegels three to five times every day is a fantastic way to improve your PC strength and endurance, varying the length and speed of your contractions. Doing Kegels while masturbating is also important if you want to understand the benefits these exercises can have on your sex life and really work on orgasm control. 

How do you get to the biggest, best, orgasms of your life? Practice, Practice, Practice, Kegels.